We offer attachment-focused, trauma-informed therapy to help you understand the emotional undercurrents and patterns that impact your day to day life, guiding you toward deeper connection, self-compassion, and achievement of your goals.

With advanced training in evidence-based approaches including EFT (Emotionally Focused Therapy), PACT, EMDR, IFS, Neurofeedback, CBT, ACT, and Mindfulness, we provide an integrated and collaborative path toward lasting change.

Our practice is dedicated to creating a safe, affirming space for all — respecting each person’s lived experience, spiritual or cultural identity, and the diverse ways of being in relationship and in the world.