Trauma Informed Individual Therapy

We provide individual therapy that is warm, collaborative, and grounded in evidence-based theory and practice. We understand that healing happens in relationship—with yourself, with others, and with a compassionate, attuned therapist.

Our Approach

Our approach is rooted in trauma-informed, attachment-focused therapy, including Emotionally Focused Individual Therapy (EFIT), EMDR, Internal Family Systems (IFS), ACT, mindfulness practices, and Neurofeedback. These modalities support you in addressing symptoms like anxiety, depression, PTSD, life transitions, grief and loss, while also creating space for personal growth, deeper self-understanding, and long-term change.

What to Expect in Session

Therapy with us isn’t just about talking—it’s about shifting how you experience yourself and the world. In session, you can expect to feel both supported and gently challenged as we explore your story, your relationships, and the patterns that may be getting in the way of how you want to live. You'll have the space to connect with your emotions, recognize your strengths, and make new meaning of your experiences—all at a pace that feels right for you.

Moving Towards Authenticity and Confidence

In partnership, we work to help you move beyond old coping strategies, reduce distress, and reclaim your sense of agency and authenticity. As therapy unfolds, clients often describe feeling more grounded, connected, and able to approach life with clarity, compassion, and confidence.

Trauma Informed Individual Therapy

Our Approach

What to Expect in Session

Moving Towards Authenticity and Confidence

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