Linda Poggetti, LCSW

EFIT/EFCT Therapist | Mindful Parenting Facilitator

If you’re curious about how your experiences, emotions, thoughts, and behaviors connect—and how they might be affecting your relationships or overall well-being—therapy can offer a path forward. I work with individuals and couples who want to feel more whole, more connected, and more aligned with what matters most to them. Whether you're navigating a recent life event, the ripple effects of trauma, or a sense that something just isn’t working, I offer a warm, non-pathologizing space where healing can begin.

Sometimes we know exactly what derailed us—perhaps a relational injury, betrayal, or past trauma. Other times, the dissatisfaction is harder to name, but just as real. In our work together, we explore those internal blocks and open pathways toward clarity, compassion, and meaningful change. Individuals work with me to address many concerns related to personal and professional relationships, anxiety and depression, enhancing quality of life, grief and loss, or just feeling out of sorts.

My approach is trauma-informed and attachment-focused. I integrate a range of evidence-based modalities, including Emotionally Focused Therapy (for individuals and couples: EFIT & EFCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Flash Technique, Parts Work (IFS), and Mindfulness. I also lead Mindful Parenting classes and offer individual parent coaching to help caregivers feel more grounded and connected in their parenting relationships.

I love working with new couples building strong foundations, long-partnered couples navigating complex seasons, and individuals managing anxiety, depression, relational stress, or inner conflict. I am inspired by the courage of my couples to break through destructive dynamics and explore unfamiliar territory to cultivate a deeper, more secure connection. Across all my work, I bring years of training, a compassionate presence, and a deep respect for the resilience and wisdom each client carries.

I appreciate the opportunity to walk alongside you with EFT as our roadmap. Join me in rediscovering your capacity for clarity, self-compassion, connection to self and others, and achieving your goals!