An overview of how EFT helps repair and strengthen emotional bonds.
How connection helps calm the nervous system and support emotional regulation.
Understanding how the brain works under stress. Easy to understand "Hand Model"
Dr. Dan Siegel
How the body keeps the score on trauma | Bessel van der Kolk
How brain training can help you gain better control of attention, emotions, behavior, and performance.
No Bad Parts, Richard Schwartz
An empowering introduction to Internal Family Systems (IFS), this book helps readers understand and embrace their inner parts with compassion instead of judgment.
Healing Trauma: Attachment, Mind, Body, and Brain, Marion Solomon & Daniel Siegel
A compelling collection of essays exploring how trauma impacts the brain and how attachment-based, somatic, and relational therapies support healing.
When Things Fall Apart, Pema Chödrön
A gentle and wise guide to navigating life’s hardest moments with mindfulness, compassion, and courage.
Don’t Bite the Hook: Finding Freedom from Anger, Pema Chödrön
With warmth and clarity, Chödrön explores how to free ourselves from destructive emotional
patterns—especially anger—by staying present and grounded.
Waking the Tiger: Healing Trauma, Peter Levine
A powerful introduction to Somatic Experiencing, this book explains how trauma lives in the body and how it can be gently released to restore balance and vitality.
The Whole-Brain Child, Daniel Siegel & Tina Payne Bryson
This practical guide uses neuroscience to help parents understand their child’s developing brain and respond in ways that nurture emotional resilience and connection.
The Conscious Parent: Transforming Ourselves, Empowering Our Children, Shefali Tsabary
A groundbreaking book that shifts the parenting paradigm by encouraging self-awareness and
emotional presence as the foundation for raising resilient, connected children.
Hunt, Gather, Parent, Michaeleen Doucleff
A fascinating blend of science and storytelling, this book explores how traditional parenting wisdom from around the world fosters cooperation, confidence, and calm in children.
How to Talk So Little Kids Will Listen, Joanna Faber & Julie King
Full of real-life strategies and scripts, this book supports caregivers in communicating with young children in ways that foster cooperation, trust, and emotional development.
Love Sense, Sue Johnson
Drawing on attachment science, this book reveals how and why love lasts—and how we can create and sustain secure, loving relationships.
Hold Me Tight, Sue Johnson
A powerful, accessible guide to creating lasting love and emotional connection through the lens of Emotionally Focused Therapy.
Come As You Are, Emily Nagoski
Grounded in science and compassion, this book empowers individuals—especially women—to better understand and embrace their unique sexuality.
Polysecure: Attachment, Trauma, and Consensual Nonmonogamy, Jessica Fern
Blending attachment theory with the complexities of nonmonogamy, this book offers a thoughtful path toward security and healing in diverse relationship structures.
Wired For Love, Stan Tatkin
An insightful guide to understanding your partner’s brain and nervous system—and building a
secure-functioning relationship based on shared safety.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.