Understanding Neurofeedback
Neurofeedback is a type of brain training that helps individuals learn to regulate their own brain activity, which can improve cognitive function and reduce symptoms associated with anxiety, depression, ADHD, trauma, and sleep disturbances. It is also beneficial for performance enhancement in sports, academics, executive functioning, and the performing arts. For decades, neurofeedback was only available through office visits, usually a few times a week, but now you can have remote neurofeedback from the comfort of your home.
This non-invasive approach is a specific type of biofeedback that focuses exclusively on brainwave activity. Using EEG sensors attached through a cap and placed on your head, we measure brainwaves and provide real-time feedback. During your session, you watch a video (nature, special interests), listen to music, or play a game. A training session may take 10-20 minutes per session a few times a week.
